The Folly of Mobility Neglect: Why We're Getting It Wrong Mobility is often overlooked in favor of strength training and cardio exercises, but it's a crucial aspect of physical health.
Fitness enthusiasts focus on building lean muscle mass and improving cardiovascular health, yet they neglect the humble hip joint that bears the brunt of daily activities.
Many people don't address mobility issues until it's too late, when middle age hits and hips start to creak with every step.