The Posture Paradox: Strength Training as a Lifelong Investment The modern obsession with health and wellness has yielded countless fads, from juicing to Pilates.
However, beneath the surface of these fleeting trends lies a more profound truth about human development. As we age, our posture begins to change due to fundamental biological processes.
The decline of muscle mass is a major contributor to poor posture. From around age 30, humans start losing muscle strength at an alarming rate – a process known as sarcopenia.